I woke up this morning with the beginnings of bruises covering my body. It hurt to walk. It hurt to sit. But more than anything, the hurt felt good; it felt right. I deserved to feel this way.
I want to talk a little bit about pain. My pain, specifically. I think it’ll be nice to get it out; to let myself breathe for once. I’m in a lot of pain. All the time. It’s emotional pain that manifests itself in different ways. Some days it’s easier to pretend there isn’t a giant cloud of death looming over my head; other days, I just cry for hours and hours. If you know me, you know this isn’t uncommon. I’m a total crier. I love crying, always have. It’s such an incredible release. In grade school, I was known as the cry-girl. There’s always one of us (or more, depending on the type of school you went to). That one person who cries about basically everything and gets made fun of for it. Yep, that was me. My previous therapist said it’s because I’m an HSP (highly sensitive person). I was born this way, and I’ll always be this way. I wish it felt good to hear that.
Unfortunately, I can’t always cry. Some days, when that horrific, dark cloud is sitting above my head, threatening me with inevitable nothingness, I am an empty shell. I wake up in the morning, vacant. I can’t feel anything. I frequently describe it to my closest people as a feeling of numbness. A curtain drops down around my head and I lose everything that makes me, me. Those are the worst days. The days when people are constantly asking me if I look okay, or why I look so sick, or if I’m hungover (that last one gets me every time lol). I’m worthless. The worst friend, lover, human. I hate being so useless, but I can’t get up! I can’t force myself to feel! I’m trying.
I think that’s all any of us can really do – try. You can’t force someone to be better. You can’t talk at them enough to make them see their own self worth. It’s something they have to grow into on their own. I’m not there yet. I have a terrible character flaw of trying to find myself inside others. Trying to love myself through others. Validate myself through others. Eventually, it all comes crashing down. You can’t live that way forever. Well, the crash happened. I’m still here. Now I have to pick up the pieces of myself and figure out where to take my next step. It’s a scary feeling. I’m terrified that I’m not good enough to do this, I’m not good enough to live through this. Don’t worry – I’m working on that too.

I love the rain. I always have. I heard rain once described as “the sky crying” and it struck me. Do I feel understood in some weird way by nature? In Texas, you can walk outside on any regular day and the sun might be shining…and 30 minutes later it’s pouring. I’ve always equated Texas weather to my emotional stability. I don’t know what makes me cry, things just DO. Old men. Kittens. Cold sandwiches. Dried up leaves. I could go on.
I really just wanted to write this for me, because I simply needed to. I needed to put something down. I needed to feel better, if only for a moment. A friend once told me, years ago, that it’s okay to take your time in the healing process. There is no limit, no expiration. There won’t be a day when I wake up and someone tells me, “okay today is your last day of feeling bad. You have to get over everything before tomorrow!” That would suck…and that’s a horrifying thought. This friend told me that taking it one day at a time was the only way he was able to heal. He had been laying in bed for weeks, unable to get up. The first day he decided enough was enough and he needed to try and start healing, he sat up in his bed and put his feet on the floor. That’s it. This was the most he’d done in weeks. He purposefully sat up in bed, and planted his feet firmly on the ground. The second day, he stood up. The third day, he walked from his bed to his bedroom door. Eventually, he showered and left his apartment. He consciously made the effort to try. Now, this wasn’t without the help of a therapist (and perhaps medication, but I wasn’t privy to that information at the time). The simple fact of the matter is, he did it. So can I. I can do this. If you’re reading this, if you’re connecting to me from behind your computer screen, you can do it too. Good GOD it’s scary. I’m terrified. But I have to do this. So I will.
I’d like to close with one of my favorite poems a professor once read to my acting class in college.
The wind, one brilliant day, called
to my soul with an odor of jasmine.
‘In return for the odor of my jasmine,
I’d like all the odor of your roses.’
‘I have no roses; all the flowers
in my garden are dead.’
‘Well then, I’ll take the withered petals
and the yellow leaves and the waters of the fountain.’
the wind left. And I wept. And I said to myself:
‘What have you done with the garden that was entrusted to you?’ Antonio Machado







